While hanging, darkness but no coldness?
Is this OK? Toward the end of my hanging sets, my head is purplish in color, but barely feels cold at all. And I’ve had no side effects in doing this routine:
20 min. - 10 lb.
15 min. - 11 lb.
10 min. - 12 lb.
Of course I warm up somehow (hot shower, bath, or heating pad) and rest about 5 to 7 minutes in between sets. At the end I make sure I get a good stiffie to make sure blood flow is still good. I’m just curious if anyone knows of a long-term side effect I may get that is not noticeable immediately.