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Thinking about hanging

Thinking about hanging

Been working on consistently doing my PE stretches and jelqing, but I’m thinking ahead now. It’s been a good 3-4 months of decent PE now and I’ve been considering hanging and clamping to supplement whatever gains I achieve manually. I’ve already bought two cable clamps, but I’m thinking about fixing a hanging rig. Any suggestions for a starter? Also, I’ve been looking at baseball bat weights to use. They range from 16 oz, 20 oz, 24 oz and 28 oz. Which ones should I get?

Current: 6 3/8" BPEL, 5 1/4" NBPEL, 6 7/8" FSL, 4 7/8" MSEG

Progress/Pics of a soon-to-be Hung Asian Guy

HungAsianGuy starting over


This forum is a ghosttown…

The hangers are split into clamp style and Vac style. I’ve had no success with either so can’t offer a recommendation. Hopefully someone will chime in. What I can say is you need a lot more weight than that; most hangers start with 2lbs and work up to 10-20. THink more along the lines of weight plates (gym weights).

Good luck.

Jelq my boy, jelq like the wind.

you can get most weight plates 10lbs and below for less than 10 bucks a pop. Get yourself a 2.5lb plate, a 5 lb plate, a 10 lb plate, and a pack of 4 ounce fishing weights (sinkers). That is likely all of the weights you will need for quite some time (of course everyone is different). Use a shoe string to attach the weights to your hanger. All of the above should cost you less than $40 in most areas, and can all be accomplished in a single trip to sporting goods store. Compared to the $1 per ounce that a lot of baseball bat weights cost, I think this works out better in all angles for you.

Starting measurements (August 2009): BPEL: 7.625in EG:6.25in BPFSL: 7.5in flaccid BP length:4in

Current measurements (Oct. 2012): BPEL: 8in EG: 6.625in BPFSL: 8.375 in flaccid BP length: 6in

Current goal: BPEL: 9in EG: 7in

Weight plates are a fairly common garage sale item

Why not just use an empty milk jug and fill it with the appropriate amount of water. A 12 ounce glass of water weighs in at about a pound.

Weight plates shouldn’t be more expensive than other weights.

Originally Posted by Klayton

This forum is a ghosttown..

Originally Posted by HungAsianGuy

Duly noted on the desolate nature of this forum

What hanging forum is not a ghost town or desolate?

just a warning: before you start hanging, educate yourself thorougly.

11.01.2006: BPEL: 17,3 cm (6,8 inches), EG: 13,5 cm (5,3 inches) -- Focus Your PE and Gain! TGC Theory --

12.17.2008: BPEL: 20,1 cm (7,9 inches), EG: 16 cm (6,3 inches)

03.11.2011: BPEL: 20,5 cm (8,1 inches), EG: 16 cm (6,3 inches)

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