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Some Questions

Some Questions

Hello all. I’ve frequently visited these forums, and have found they are quite full of useful information. However, I am in need of a couple of questions to be answered, but I’m not sure if this is the place to ask them. Still, any help would be appreciated.

1) I just started hanging, and I find it to be pretty effective. I’m using Bib’s starting hanger, and I was wondering if I was doing the routine correctly. First off, I’m not new to PE exercises, been doing them on and off for a while, but found that hanging seems to be the way to go for me. Anyway, my routine was as follows: For the first week, I started off with hanging 2.5 lbs for one hour. Each week after that, I hung for an additional hour until I reached a 3-hour mark. Then I increased the weight by another 2.5 lbs and start over at 1 hour. Currently I’m at 5 lbs and hanging for two hours. Is this an acceptable method?

2) After my hanging sessions, I sometimes get the urge to masturbate. Will doing so after I hang hinder my hanging efforts, and decrease my gains?

Thanks for having me, and I’d appreciate a speedy response.

— TehNewGuy

Hang for 15 - 20 min sets.you should never hang for more than 20 mins.whats the point if you get results but yor penis is so damaged that you can’t use it, or worse..
As for masturbating, I don’t do it anymore, it can be hard to give up, but if you don’t have the disciplne to do that then you’re going to have a tough time enlarging your penis.plus your EQ will be low from masturbating so if you are gaining you won’t notice it and will be discouraged and may give up on your journey.remember it’s not about how long it takes, it’s that you get there safely, if it takes you a year to gain an inch then cool, you’re an inch bigger than you were a year ago.you gain 3 inches in one year and your penis gets gangrene you’re nowhere because you won’t have a penis..

Heres a safe routine that I find to be effective

Hang low to medium weights (3-6lbs) for 15 min sets, then rest 15 mins.it takes 2 hrs to get 1 hr of hang time.then I recomend taking a day off, I found that one day on one day off is the most effective for me.I also take supplements, glutamine and other amino acids, I did alot of research on what ones do what, but a protein shake at walmart has the 9 essentian and 9 non-essential, and it’s cheap

Rest days are very important, if you don’t allow yourself to recover you could lose size.and you do not want to be counterproductive in anyway.enlarging your penis is the hardest thing you can do, it’s hard to lose weight, it’s hard to get ripped, it may seem impossible to grow your penis, but you just need to find somthing that works and stick with it

Originally Posted by s101

Heres a safe routine that I find to be effective

Hang low to medium weights (3-6lbs) for 15 min sets, then rest 15 mins.it takes 2 hrs to get 1 hr of hang time.then I recomend taking a day off, I found that one day on one day off is the most effective for me.

You made gains with this routine?


Jelq my boy, jelq like the wind.

If you just started hanging, don’t do those long sets. That way you can learn how your cawk reacts. Once you’re experienced, you can hang the whole day in one set if it works for you, but only you can determine that. Nerves do not react the same way a muscle does.


Present: 8.75" BPEL, 9.25" BPSFL, 5.3" EG

Goal: 1' BPEL, 6.5" EG

Don’t worry. Of course I mean that I don’t hang for 3 hours straight. I hang for 20 minutes, rest for 10 and hang for 20, wash rinse repeat. I wouldn’t be as crazy as to hang for an hour or more at a time. That would be crazy! @_@

You picked the right Bib. In my experience the starter is a better hanger than the original, because it’s smaller, and you can move it up and down the shaft clamping it onto different spots each time. Like everyone else has said, Never leave that hanger on for more than 20 minutes, set a timer.

I feel the whole, “Does masturbation effect gains” is really a mute point when it comes to hanging, because you don’t need an erection to hang. Working girth is a different story, but even hanging it’s probably best to save the money shot for a grand finale after your routine is done.

Think of it as a reward.


2003: 6X5 2010: 7X7

No Nukes

If it works for you that is great. Light weights like you are talking did nothing for me. But hey, it isn’t a contest to see who can lift the most. Go with the absolute lightest weight that makes your pecker bigger.

I started out hanging with a swim cap of all things. No joke. Just like Tom Hubbard from the pre-history of PE. A sliced up blue swim cap, a roll of scotch tape, an S hook, some string, a few weight plates.

BIB had just started making these cool hangers but I couldn’t get one. A limited cash flow, weird psychological issues concerning spending, and a swim cap it was. :rolleyes:

At 7.5lbs my cock actually started to get bigger. Holy crap! This PE stuff was actually working! I became even more diligent about saving a $ or two every week in my BIB hanger cookie jar. At 10 pounds I hit a design limitation as the weights would pull off of the cap every single time.

Nothing like having 9-10lbs stretching the swim cap a good foot down off your wand and suddenly… :hanger: SNAP!!! :cry:


Running a Massive Co-Front.


Last edited by iamaru : 11-07-2009 at .

Originally Posted by djufo
If you just started hanging, don’t do those long sets. That way you can learn how your cawk reacts. Once you’re experienced, you can hang the whole day in one set if it works for you, but only you can determine that. Nerves do not react the same way a muscle does.

Bullshit. This is a good way to become familiar with the injury forum.


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Originally Posted by ThunderSS
Bullshit. This is a good way to become familiar with the injury forum.

Yes it could, but to each his own. Some chinese dudes pull cars with their cocks. Proof of experience. I hang erect with a glans full of blood. No injury in ten years. Reason and critical thinking.


Present: 8.75" BPEL, 9.25" BPSFL, 5.3" EG

Goal: 1' BPEL, 6.5" EG

Originally Posted by djufo

…. I hang erect with a glans full of blood. ..

Don’t try this at home, guys.

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