SO seems best....
Just looking for a little advice here.
I’ve been experimenting for the last month hanging at different angles for a period of about a week. OTC seems okay, but I can hang 22.5lbs with no problem for 3+ sets. BTC is good, albiet uncomfortable sitting on the edge of a chair for so long. I can hang my first set at 22.5 but then back down to 15 for a few sets. The strain felt is pretty good. But the best seems to be straight out. I feel the pull behind the balls and up through mid shaft. And the soreness seems best with SO.
I find this curious only because I have a LOT of 9. I know BTC is supposed to give the quickest lig gains, but I’m feeling like I should go with the one that give the best sense of a good workout, which is SO.