New To Vacuum Hanging

So I’m considering trying out vac hanging as compression hanging has scared me a few times with how blue my glans got, even having a black spot, I’ve done it for 5wks so far, now at 3kg. I liked this mode first BC I was able to do 3x20min sets. Reading up on vac hanging, I see that 2 hrs are needed, preferably split between 2, 1hr sets at different times of day. This will be hard for me so is it even worth going into vac hanging if all I can do is 1hr a day, 4x/wk. Occasionally, I can do 2 but it won’t be consistent. I’m looking at the LGH. Atm, I comp hang, ADS with PF 8-9hrs/day and clamp for girth 2-3x/wk at 3x10min. I would replace my comp time for vac time.

I definitely think vac hanging is the way to start. Give this thread a read, it is the best place to start for hanging

Hanging with FIRe

So he made it sound like 1hr is suffice

I started vacuum hanging last week and its perfect in comparison to stretching devices, jelqing etc. Its comfortable and you dont have to do anything while hanging. I made a schedule with 1 hour a day 5 times a week. Its not necessary to hang for more then 5 hours a week I talked to people who gained with those hours. Maybe I will do 90 mins in the future.

Yeah, I should be able to do 6-8hrs but my schedule can’t allow more than that. I’m looking at a LG hanger n wanna know if it’s worth that money if I’m not clocking in 10-12 hrs like I mostly see ppl doing on forums.thanks

I talked to people who gained good with 5 hours a week so youre good with 8. Im gonna do 5 as well.

How do you do “hanging” ?

Hang a weight or hang to your leg ?

You hang a weight on your dick.

Use a device to hang weights off ur dick to stretch it

Hi guys,
At first, sry for my english, that’s none of my strengths.
I am pretty new to consistent PE (just 6 weeks in. I tried some manual stretching and jelqing on and off in the past but lost track too many times. I was looking for some PE exercises that I can do whilst multitasking and now started with vacuum hanging)
I got a phallosan forte and attached some weight to this (not using the belt). I have read a lot of threats about how much force is needed to trigger growth and the opinions differ quite a lot. So I am unsure if and how fast I should add more weight.
This is my current routine:

Vacuum Hanging + Golf weight ADS (2-4h a day)
- Week 1-2: 3,85Lbs Hanging 2h everyday
- Week 3-6: 4,40Lbs Hanging 2h everyday
- Week 7-ongoing: 4,96Lbs Hanging 2h everyday

I have not measured yet and only want to measure the first time after 12 weeks of consistent hanging. On the other hand I do not want to waste time in case I am not applying enough force. What do you think of the current weight and the intervalls where I increased the weight?
My next question would be, how do figure out whether you are applying enough force? Most of the people will use the keyword: fatigue. But I am not sure how this should feel (sry I can not explain this properly). I am feeling the stretch and when I manually stretch my penis after hanging I can feel a bit of exhaustion in the ligs. Also when I hang and reverse Kegel, it also feels stretched and exhausted. Is this how it should feel and therefore I am applying enough force for growth?

I know that this questions are not answered that easily but I am very interested in your opinions and the experiences you have made.

Thanks a lot guys

If you don’t want to waste time, you should probably measure pre workout BPSFL and post workout BPSFL. You can calculate how effective a workout is by subtracting the difference in post vs pre workout numbers and dividing it into your pre workout number.

I’m not exactly sure myself what % warrants increasing weight, but it’s probably around 1.5% and that probably needs to be measured with some consistency. My own strain calculations vary from day to day. But so far have been between 2% and 5%.

There are probably others with a lot more to say on this but that is the basics of measuring around your workouts to determine the daily effectiveness.

Hi @Vegita88,

Thanks that is a good start. I will definately try the BPFSL measurement before and after the hanging sessions.

yeah fire

ALWAYS tape up the glans. Taping will stop you from getting blisters.