You are awesome!
I would like to gain about 4.5cm in length and 3cm in girth in one year. You have reached my dreamed goal (20x17).
Do you want to be bigger?
What is you routine?
If you stopped doing exercises would your penis decrease?
Always nice to hear that I am awesome :)
My goal is 22x17cm.
My routine changes from time to time. I do or have done almost all manual exercises and I clamped for 10 days. I never hanged or pumped. Try all manual exercises before you hang or pump, manual has many advantages.
Current routine (hits only length):
15x3min stretching (backward 3x, up 2x, down 2x, straight out 2x, left, right, upwards left, upwards right, downwards right, downwards left).
6x1 min inverted v stretch
4x3 min leg long stretches (left 2x, right 2x)
5x20 seconds amazing isometrics
Realise this is an advanced routine and don’t start it before you PE at least 3 months.
I stopped girth exercises back in October, never lost anything.