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length or girth

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Originally Posted by neochrysaor
Bird,
You are awesome!

I would like to gain about 4.5cm in length and 3cm in girth in one year. You have reached my dreamed goal (20x17).

Do you want to be bigger?
What is you routine?
If you stopped doing exercises would your penis decrease?

Always nice to hear that I am awesome :)

My goal is 22x17cm.

My routine changes from time to time. I do or have done almost all manual exercises and I clamped for 10 days. I never hanged or pumped. Try all manual exercises before you hang or pump, manual has many advantages.

Current routine (hits only length):
15x3min stretching (backward 3x, up 2x, down 2x, straight out 2x, left, right, upwards left, upwards right, downwards right, downwards left).
6x1 min inverted v stretch
4x3 min leg long stretches (left 2x, right 2x)
5x20 seconds amazing isometrics

Realise this is an advanced routine and don’t start it before you PE at least 3 months.

I stopped girth exercises back in October, never lost anything.

Thanks, as soon as I make any progress I will inform you:)


Start time: 16.02.2005 NBPEL 6.6 EG 5.12 - No PE at the moment, but building ADA in progress.

Originally Posted by Bird2
Always nice to hear that I am awesome :)

My goal is 22x17cm.

My routine changes from time to time. I do or have done almost all manual exercises and I clamped for 10 days. I never hanged or pumped. Try all manual exercises before you hang or pump, manual has many advantages.

Current routine (hits only length):
15x3min stretching (backward 3x, up 2x, down 2x, straight out 2x, left, right, upwards left, upwards right, downwards right, downwards left).
6x1 min inverted v stretch
4x3 min leg long stretches (left 2x, right 2x)
5x20 seconds amazing isometrics

Realise this is an advanced routine and don’t start it before you PE at least 3 months.

I stopped girth exercises back in October, never lost anything.

What do you mean “clamped for 10 days” ?? In a row?? And it seems you stretch for a long time (3 minutes is a lot.) how many cm did you gain with the newbie routine alone?


Start (october 2010) : BPEL 18,5 cm ; EL 17,5 cm ; MSEG 13,75 cm ,BEG 14,25 cm ;FL 12 cm ; FG 10,75 cm ; BPFSL 18,5 cm

3 months later ( January 2011) : BPEL 19 cm ; EL 18 cm ; MSEG 14 cm ; BEG 14,5 cm FL (hard to say if it grows due to size shifting of the soft state.. The same as before or bigger!) ; FG 11 cm ; BPFSL 19 cm***all hard sizes taken @ my hardest and doing a kegel***Goal: cementing a round 18 x 14 hard coupled with a good EQ.

Originally Posted by chuckyup
I can grow my girth relatively easy, and put on 1/4 in probably about 6 weeks of clamping. So right now its at 5.75, I still want more girth, but also want more length. Length takes longer for me to grow, and im assuming it will only get worse with more girth? So should I stick to just hanging for now to get length where I want it? Or do I do both at the same time? Like hanging in the morning and clamping later on in the day. My other concern is that if i drop clamping all together, will I lose what I gained in girth? So at the least should i do a maintenance of clamping or jelqing?

Can you explain your typical clamp routine you need to achieve this girth growth, also if you can descripbe your method with as much details as possible. tnx


NOW 30/nov-09 EL (7inch) MidEG (4.5inch)

Goal 30/feb-10 EL (7inch) MidEG (5inch)

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