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Just ordered my Bib but not sure where to start??

Just ordered my Bib but not sure where to start??

Hey guys,

I just ordered my Bib and it will be here in a few days hopefully. I have read through the 6 pages of post in Hanger’s Forum but I can’t find what I am looking for. There are alot of posts on wrapping, even videos, but I can’t find anything on actual hanging. Is there a tutorial/faq on the different hanging methods with instructions and even pictures/videos? I been doing PE for 7 weeks with a consistent routine of manual stretching/jelqing 1-2 hours a day but still no gains. I was so excited at the beginning but not seeing any gains is making me less motivated. I am hoping the Bib will change all that. I want to be very careful with hanging and start slow and light. My Lot is around 7:00 so I want to hang OTS but not sure how to do it. I imagine it to be really awkward but hopefully everything will clear up when my Bib arrives, and I start experimenting. I am willingly to dedicate the time to PE as long as I see just a little gain; not asking for much, just something! I would appreciate any advice. Thanks!!

DA,

>I have read through the 6 pages of post in Hanger’s Forum but I can’t find what I am looking for.<

First things first. There are 76 pages of threads in this forum, not 6. You need to set your controls to “view all threads”. Also, the search feature is really good.

>There are alot of posts on wrapping, even videos, but I can’t find anything on actual hanging. Is there a tutorial/faq on the different hanging methods with instructions and even pictures/videos?<

There are many pics in the members pics section on hanging. Also, some on my site. The hangers section is a public one, so there can be no pics in here. Some of the threads are:

BIB in action

Bib hanger

/forum/attachment.php?postid=23541

There are also others. The first thing you need to do would be to read the Hanging 101 thread. It can be found in the directory within the first thread on the first page.

>My Lot is around 7:00 so I want to hang OTS but not sure how to do it.<

It is actually not very hard. Just make a rope extension with a loop in one end, and a hook in the other. Make it long enough to go over your shoulder and the back of your chair. Hook your weights on one end, and the other end on the hanger. You will need something to pad the rope.

Anything else, just ask.

Bigger

Hello,

First thing you want to do is really read the hell out of the product guide located here:http://www.bibhanger.com/product_guide.htm This is where I think all new guys really should start. Words from the inventors mind chiseled right on your monitor.

Read it inside and out several times. For me it took a bunch of run thoughts till it gelled in my mind. Then move on to the hanger’s forum and all those link that Bib just gave you above my post here.


“You see, I don’t want to do good things, I want to do great things.” ~Alexander Joseph Luthor

I know Lewd Ferrigno personally.

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