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How exactly do you hang btc?


I lay my back on my bed, I put my legs up on my preacher curl bench, butt hanging between the two, it works lovely for BTC!!! Go get a preacher curl bench.

My goal is to be the best me, mind, body and soul, PE is part of achieving the best me.

Glad i found this thread. I’ve been hanging SD while sitting and thought I was doing BTC. I only found this because I tried some SO and didn’t feel anything in my ligs. I wanted to see what you guys said was the best exercise.

Started: BPEL 6.75" MSEG 4.75", Now: BPEL 7.75" MSEG 5.438", Goal: BPEL 8" MSEG 6"

I looked at this and saw Pauly. I thought this was a new thread. I was hoping he was back. I always got a kick out of reading his stuff.

How I usually hang is standing up and hunched over while using the computer. I’ve also tried “desk hanging” where I would sit on my computer chair and hang from a specially made contraption that connects to my desk.

Group 1 is so inviting


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