Having been jelquing/stretching for 5 weeks now I’ve started to look into hanging. My LOT is very low (about 7) so I presume I’d need to hang ‘upwards’ (btw - is this right?)
As a side note, I find when stretching upwards I feel hardly anything, yet when stretching straight out and down I feel a definite deep burn in my ligs and between my legs. Doesnt this contradict the LOT theory?
so, how do you hang upwards? surely ‘hanging’ means downwards? !!!! I’m confused!