hanging and then using the ADS
Guys what do you think of this, I have been hanging 2 15 minute sets of 5 lbs. with the wench. After this I transform it and use it as and ADS for about an hour and a half. I then take a warm bath, and when I get out I put it on for about another 1 and a half to 2 hours. Do you think this might help my hanging gains. Any comments are welcome.