Getting Back Into Hanging
I’m making this thread because I want to get back into hanging.
I was using the Captain’s Wench and I had problems with blood getting trapped in the head. It seemed like I squeezed the blood out but about halfway through the set the head would start to change color a little. I started hanging in late August 2010 until probably sometime around March. That’s when red dots started to form and I needed to take a few months off.
Also, I basically never felt any aching/soreness in the ligs when I would hang. Just slightly very early on.
I want to get back into hanging but I’m not sure if I should get a different hanger. Should I get a Bib hanger or was my wrap bad with the Captain’s Wench? For wrap I used a HTW and a piece of Theraband.
I would appreciate any little bit of help because I want to get back into hanging. I can provide more info if it helps come up with a solution.