Feeling the stretch
I’m hanging 10lbs mostly straight down, and some semi btc. And I’ve been hanging for about 3 weeks now.
While hanging, I don’t really feel what I would consider a stretching feeling, ie. I can feel the pressure of the hanger on my dick, but my dick doesn’t really feel like it is being stretched. However, if I do a light ab crunch while hanging, I get a feeling in the entire pubic area from the base of the penis upwards. The closest thing I could equate this feeling to would be like how an inactive person feels the day after doing some heavy duty DIY. You know how every muscle in your body just aches from all that work. Well thats the kind of feeling I get, but only when I do a light ab crunch.
Now, If I manually stretch straight down, I can actually feel this feeling while I pull, ie. I don’t need an ab crunch to feel it. Obviously by manually stretching I am using more than 10lbs of force. Probably significantly more. So my question is, should I be hanging more weight so that I feel this soreness in the pubic area while hanging (just like I do when manually stretching)? Or is the fact that I feel so sore when I do a light ab crunch evidence that I’m already doing enough?
If I haven’t explained this clearly enough, just say and I’ll try again (its so hard describing specific feelings!)