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1on/1off schedule - what would be the effects ?

1on/1off schedule - what would be the effects ?

What would I get if I just hanged 1on/1off maybe three sets of 20min in combination with a good jelq workout of 30 mins of jelqing ?

Would this toughen the ligs and get me no length gains or would it still work ?

I like the 1on/1off setup and I don’t like to PE almost every day. Got to let it rest IMHO. The mind too.

I am 20cm BPEL and 13.8cm EG so I am concentrating on girth but still would like some length gains.

going for the 8x7 !!!

You would want to get the ligs sore at the end of the sessions however you do it. Also, I recommend a BTC ADS to keep them sore ( by holding the microtears open ) until bedtime.

On your off day, do a 5 min. BTC stretch in the shower.

Starting: 5 BPEL x 4.5 EG on 4/19/03

Latest: 6 BPEL x 5 EG on 2/17/04

Goal: 7 BPEL x 6 EG

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