Extender routine with jelqing
After 2 months of using the extender for a total of 90 hours and doing 10 minutes of manual stretches I want to include jelqing to the equation.
I have been doing 3 days on 1 day off. I was thinking of adding 10 minutes of jelqing after stretching and before using the extender, do you think this is a good way to start or would it be too much?
So far I gained about 1-1.5 cm in BPEL but nothing in EG thats why I want to start jelqing.
I would appreciate any advice or tips.