What does a good workout feel like?
I have been doing various PE exercises for 4+ months and have realized some gains . IMO I have been careful. After a workout, hanging or jelqing, I usually do not feel tired or sore. However I was on my 5th day and I have a different feeling. I am a little sore and a little retracted. I don’t like that so I put a light stretcher on. It doesn’t hurt but it has my attention.
This brings me to my question.
How can a newbie know what is good and what is bad until he crosses the line? And have I crossed the line?
BTW this is my first “New Thread”. I have been lurking here for at least 1 month and I have to say “this is a great place”. My sincere appreciation to all. I am a serious slalom water skier. I have contributed on several water sports forums and I have to tell you, they are a tough crowd. Very good dynamics here.