Time vs Tension
OK, using a JES style exdender (with a vac modified end - not noose) I can manage about 1.5hours with max (or above max tension). With less tension, I can go longer because the base isn’t pushing in to me and it just isn’t gonna get sore so quick, so the question is;
What is best, time or tension? 1 hour at 1.5kg+ or 2.5hours+ at 750g for example.
Look forward to your thoughts.