This thread was recommended reading to me from the Men’s Health Forum.
I have low testosterone level. The only exercise I do is 20 mins of on the tread mill 5 mornings a week. I have never lifted weights. Should I start some squats without weights? If so does anyone have a suggestion on how to do an effect calisthenic ? And repetitions?
"Drunk chics dig me."
Damn! Today was going to be my leg day at the gym, but I decided to take the day off. I can’t get it up for anything today!