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Starting Pe again

Starting Pe again

Hey guys, I did a 7 month break from pe. Now I want to step in again.
My plan is to do hanging again. I want to start with 6.6 lbs and hang for 5 sets in my first week. Then I want go up to 9 sets per day, I will split them over the day.
I also want to do stretching before hanging (10-20 minutes), to achieve the fatigue state faster.
I will also do some very light jelqing to return circulation.

I want to ask you if you think that my routine is too much to start with.

Perhaps… maybe you should do the newbie routine first?


PE SMART - Quality is infinitely better than quantity. Monitor your progress. Make changes accordingly.

Originally Posted by awwwshucks
Perhaps.. Maybe you should do the newbie routine first?

I did so. I’m just stretching for 10 min the upper angles and I’m doing kegels throughout the day.

Originally Posted by SimonClass
Hey guys, I did a 7 month break from pe. Now I want to step in again.
My plan is to do hanging again. I want to start with 6.6 lbs and hang for 5 sets in my first week. Then I want go up to 9 sets per day, I will split them over the day.
I also want to do stretching before hanging (10-20 minutes), to achieve the fatigue state faster.
I will also do some very light jelqing to return circulation.

I want to ask you if you think that my routine is too much to start with.

It is to much. Start with the newbie routine and follow it for 3 months. You have one dick, why increase the chance of danger?

I’m doing the 10 min stretching for 4 weeks now. I think I will incorporate jelqing very soon.

I’m doing PE since close to 2 month now. I have no gains to report.

I’m still doing the 10 min upward stretching 6 days per week. I cancelled the jelqing because I get a turkey neck from that.

Should I change my routine or stay with this routine for another month?

Simon,

Keep your routine for at least another month, even when you don’t get any gains from it. The reason behind it is that you need at least 3 months of the newbie routine to condition your penis for advanced exercises. After that month, add advanced exercises.

Simon, what’s your warm-up like mate?


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@Bird2

I’m doing only stretching, I canceled jelqing because of turkey neck.

@Beasty

I’m doing no warm up.

Originally Posted by SimonClass
@Bird2

I’m doing only stretching, I canceled jelqing because of turkey neck.

OK but keep doing this for another month to condition your penis. You, for instance, can not do any girth exercises except jelqing with an unconditioned cock. To you it means no girth exercises.

Hi guys, I stretched for another month, still 10 min daily, during the last week I did jelqing on 3 days for 5 minutes.

I got no gains. What can I do next? It seems that I found a method where I can reduce the turkey neck. This would mean that I finally can start jelqing on a daily basis.

Should I stay with this routine for another month, 10 min stretching and 5 min jelqing?

I hold each stretch for 20 seconds now, sometimes I hold the stretch for 30 seconds.

I guess my net stretching time is 8 min.

Originally Posted by SimonClass
Hi guys, I stretched for another month, still 10 min daily, during the last week I did jelqing on 3 days for 5 minutes.
I got no gains. What can I do next? It seems that I found a method where I can reduce the turkey neck. This would mean that I finally can start jelqing on a daily basis.
Should I stay with this routine for another month, 10 min stretching and 5 min jelqing?
I hold each stretch for 20 seconds now, sometimes I hold the stretch for 30 seconds.
I guess my net stretching time is 8 min.

Slowly increase the stretching time, add 30 seconds every two weeks each repetition until you hit 3 minutes. Also I would jelq for 10 minutes, 5 minutes is rather short, usually leaves 3-4 minutes of effective jelqing which is really low.

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