Lee Beast is right on.

While it is true that you will lose weight if you burn more calories than you take in, what he is talking about is burning fat specifically. Walking is simply the best exercise for this.

It has to do with how the body is triggered into burning different types of energy. Lee Beast could probably give you a better, more technical explanation than I.

The expresso / asprin / grapefruit (you can substitute an 8 oz. glass of grapefruit juice) is a somewhat better option than ephedrine in my opinion. Ephedra is legal again here, but I think it carries too many risks to your heart health.


Before: I'd like to show you something I'm very proud of, but you'll have to move real close.

After: I\'d like to show you something I\'m very proud of, but you guys in the front row will have to stand back.

God gave men both a penis and a brain, but unfortunately not enough blood supply to run both at the same time. - Robin Williams (:

Last edited by Mr. Happy : 08-23-2006 at .