1. Pomegranate Juice
A study in The Journal of Urology found that pomegranate juice slashed the risk of ED in rabbits. See the bartender at the Playboy Mansion for cocktail recipes.
I enjoy drinking the Pom concentrated juice with green tea mixed in. Also vitamin water’s XXX flavor.
2. Shrimp Salad
Shrimp is full of zinc, and leafy green vegetables are full of folate. Together, they can boost sperm levels. Put another one on the barbie, and turn the heat up—way up.
I’ve always been a shrimp addict. From baked stuffed to lo mein to jambalaya.
Oats produce a chemical that releases testosterone into the blood supply, increasing sex drive and orgasm strength. Mix in some honey (see number six on this list) for an added boost.
Usually I eat a bowl of quaker oats (not the instant or quick stuff) and mix in some honey. Ha! Score again!
Spinach is a potent source of magnesium, which helps dilate blood vessels, according to Japanese researchers. That means you can count on smooth blood flow and strong erections.
I eat a salad almost every night of baby spinach and broccoli. Regular spinach is too bitter.
5. Citrus Fruits
Men who consume at least 2,000 milligrams of vitamin C a day improve their sperm counts and motility. Vitamin C also keeps sperm from clumping, so they have a better chance of reaching their destination.
I take a Vitamin C pill of 1K mg. I’ll have to up the doseage :D
Honey’s B vitamins aid the production of testosterone, and its boron content helps the body use estrogen, which is a key factor in proper blood flow and arousal. Sweet.
The soluble fiber in blueberries ushers cholesterol through your digestive tract before it chokes your arteries. The berries also contain compounds that improve circulation for a natural Viagra-like effect.
The only way I can eat these things is putting a few of them in the back of my mouth and grinding them with my molars, then washing it down with water like I’m taking a pill.
Eh 6 out of 7 isn’t bad. Good post ‘sizeit.
PEing since Jan 1st, 2003