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New stretch routine for me, have any guess

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I think a 3 on - 1 off is better than 5 on - 2 off. But you have to find by yourself what’s the optimal frequency for you.

Originally Posted by marinera
I think a 3 on - 1 off is better than 5 on - 2 off. But you have to find by yourself what’s the optimal frequency for you.

Thanks for the opinion I will try that way man, because I get too lazy on the weekends and also a like to party and wake up so late. Let’s see what happens.

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