Need some help
Alright i need someone to reccomend me a good routine, i was hoping DLD could help me out here, i have not been doing PE constantly (have not gained), but i will be starting tommorow on a 5day a week routine. Here are my proposed routines:
50 DLD blasters
10 minutes flaccid jelquing
50 AI stretches
I really want girth and would like to see an inch or more :)
Well here are my problems/questions:
1)When i jelq what strength should i use? I was jelquing yesterday and got this big purple mark that i had to massage out since it seemed to have blood in it, i usually get spots all over but i don’t know if i should use a good amount of strenght.
2)What should i add to my routine?