Kegels Challenge, recommendations?

Kegels! We all love them but we hate doing them!!!

What kind of challenge would you recommend? Maybe we can get one good combination going or a couple. I want to shoot for a 3-month challenge and then switch it up.

Examples:
- Every time you get in the car to drive, do "X" amount
- When you wake up do "X"
- Before going to sleep "X"
- Whenever you check your phone for social media do "X"
- During meals

Why do keggles feel like chore to me? Even though they’re easy to do, anyone else feel like this? 😅

Last week I made a resolution to resume regular Kegels. That lasted about a day and a half.

[sigh]

I feel your pain!!! Let’s make Kegels Great Again!

I’ll start an idea, let me know:

Challenge idea 1:
Every time you check your phone: 20 Kegels
Before going to bed: 40 Kegels
At breakfast & Lunch: 40 Kegels
While Brushing teeth: 20 Kegels

Too much, too little?

This is a good idea. Kegels are a pain in the ass. I always tell myself I’ll do them and forget.

YES! finally some interest.

So far this is the Challenge I am proposing.

Every time you check your phone: 10 Kegels
Before going to bed: 50 Kegels
When you first get on a Computer: 20 Kegels
While Brushing teeth: 20 Kegels

too much, too little? Let’s get a challenge going