Just Build a Captn’s Wench
I don’t hang yet, but I decided to build a Captn’s Wench a few days ago. I had some free time and like working with my hands so I gave it a go. It’s REALLY easy to build and does what it’s supposed to (great job Captn!)
My question is, do any of you use it to help with manual stretching? I don’t mean ADS but just a normal stretching routine. Is it really a good idea to use it for this? I ask this because it seems that manual stretching applies more force than hanging low to moderate weights, but for a shorter time. Is the Wench safe for this kind of force? I used it the other day for manual stretches and I got this weird bump thing to the right and below the glans. I figured it was fluid since there was no pain and it went away the next day, but I don’t want to use it until I’m sure it’s safe.