Hey guys I'm back - need help and adivce
I’m sorry that I didn’t post anything for a few weeks, but I took some PE time off since I stopped gaining lately. I went from 5.75 to 6.50 BP in 7 weeks, I think. Then stopped gaining at all after the 7th week. After the 10th week I decided to take some PE time off to rehab my tenders, muscles, ligaments, etc for a new workout. Right now I’m back. What I am concerned is that I will not gain anything anymore. Maybe I am doing something wrong.
My routine is 700 wet jelqs every 12 hours (I also throw some stretches here and there). It seemed to bring me some gains at the beginning(5.75 to 6.50 BP). But lately I haven’t gained at all. That’s why I took some time off. I heard it helps recover tissue for new growth, don’t know if that’s true.
Give me some advice, I don’t know what else to do. I would like to get some new routine ideas. Especially those ideas that brought you guys gains.
Let me know what worked for you guys, please.