Can you please evaluate and critique my routine?
Hello mentors and newbies, can some of you tell me if my routine is good or I should change something. I’ve been doing this specific routine for the past 3 weeks with no change. Here goes. I mostly alternate doing first week 1 on 1 off, then second week 5 days on 2 days off, then back to week one 1 on 1 off. Even on days off I stretch 3 times a day. On some parts of the day I stretch with a full erection because DLD recommended me do it.
20 minute stretches 4 sets for 30 seconds each left, right, down,
straight,up. 30 seconds each. 10 minute DLD blasters.
Same as morning
5-10 minute Hot wrap
Same as morning,
Jelq 3 second count (20-25 minutes 5 on 2 off) (30 minutes 1 on 1 off)
10 minute horse 180 (30 second holds on each side keep alternating)
10 minute stretch all around 2-3 reps/30 seconds
5-10 minute hot wrap
2-5 minute stretch JAI stretches
Should I continue with this routine for a couple more months? Please feel free to let me know if somethings not right. Thanks :)
Last edited by mike2002 : 03-02-2003 at .