golf weights progress
i have been using the golf weights coupled with wrist weights (golf weight used to keep the wrist weights in place) for about 3 months now, M-F, during work. i have noticed wonderful changes in flaccid stretch length as well as ebp length (net gain about .5 in). i use about 2 lbs in my routine. so insofar as my experience is concerned, one does not need heavy weights to gain, i.e., one can substitute increased time to achieve the same results.