Size's data and Supps
I added my data to Size’s data site, but my computer crashed before I could enter my supplement use information. I take (and took, before, during, and after my active pe phase): 400 iu vitamin E, 2g vit C, 600 mg Calcium, 300 mg Magnesium, 30-50 mg of the Bs, 200 mcg selenium, 50mg zinc, and reasonable helpings of a, d, etc.
I tried arginine, but it did nothing for me. However, I always feel better when I eat at least 60-70g/day of balanced protein, spaced throughout the day.