What are the goals and normals of PE?

I jelq, pump, stretch and most recent use a uli. Is the goal here to feel like you just did leg day? After I do my routine I wrap It all day so it’ll heal while It is extended but not too far that it’s stretching. Is this a good practice?

Also how many married dudes keep this secret from their wives? Eventually I will tell her but I’m sure she’ll just tell me I’m going to damage my goods and it’s stupid. That’s why I am hesitant on telling her.

It shouldn’t be overly sore. I’ve never believed in wrapping. Just let it recover on its own.

I told my wife from the beginning. It makes it easier. Explain what you’re doing and how it’s healthy for you.

The goal of a good PE session is this:

To cause enough tissue stress to stimulate growth.

Within that, without getting too complicated there are 2 main areas:

1. Things that demand length…stretches, low erection jelqs, hanging, extending.

2. Things that demand expansion ..more blood volume in your cock…jelqing at @70/80%, squeezes, ulis, clamping, pumping.

Length stress feels different from expansion stress. Too much of either and it shrivels up in protest.

I think a good word is fatigue. Personally I feel fatigued after a session, I can still get a erection but my cock is like ‘aright buddy I’m tired’. Nothing ever hurts.

Thanks for the info. I also have a problem with my flaccid penis creating a bulge out of my pants. It’s especially sucks when you work out or dance with a chick and she thinks you have a boner. Hahahha true story! My ball sack extends 1/3 down the shaft and lifts my dick up. It also doesn’t help that it’s also compounded by big quad muscles and I guess my natural thickness (5 7/8 and in good days 6 1/8. 5 7/8 erect is the constant though).

I actually hate it sticking out probably like girls with big tits hate men staring at them. One time I was in boot camp and they make you wear these short shorts and it was cold out. It literally looked like a short stubby boner. I can see from the corner of my eyes everyone looking at it. My size is okay (7”x 5 7/8), but when that many people thinks my dick is erect, it sucks! This happens at the gym as well. I’ll catch girls looking and not for the right reasons.

This is one of many reasons I joined this site. As for some rebuddles. I don’t stretch to the point of pain. I go by what a physical Therapist told me. Push to the point of pain then back off and hold.