Warm up really needed
I had this question today.
I read almost any post RB has made here (damn this guy is really good in explaining plus funny plus had good gains and keeps spirit up) and I read somewhere that he used to do stretches where he works every time he got a chance (or at least that’s what I understood of what he wrote) and I thought, cool, that’s good to do when I am home.
I usually spend enough hours reading and I was wondering , stretching without warming up first, every time I get a chance, can have negative effects. If not, can it produce something positive?
I must say that I am new, I ‘ve been stretching/jelqing/doing kegels for a week now. I tried some stretching without warming and it was pretty strong but since I cannot actually see ligaments (as I could see some red spots or at least some more indications of injury on the shaft) I don’t want to get injured or risk it. And since I got time I could give more to PE, so I had to ask.