Wanting some thunders url's please

Coming back to PE but considering i have never given it a full focus i decided to start it right. If some of you thunders members could please give me some url’s for the following things please.

Girth(I have jelq right i think it is the best)

Length

video link to see how to do them properly

also i have never looked into other excersises what do you recommend.

so far i thought to start lite this is my schedule

3 minute soak
1 minute of up,down,left and right jelq stretches(I call them)
1 minute of jelq (wet)
1 minute of jelq (wet and hold blood at head)
1 minute of jelq (wet)
1 minute of jelq (wet and hold blood at head)
Release the pressure(if you know what i mean)
End of shower

Also i would like some excersises that promote permanent growth. I don’t mind keeping up the excersises though

START HERE ——-> NEWBIE ROUTINE <——- Important Newbie Threads/Info

Which contains everything you need including videos.

Penis Enlargement Videos
A Quickstart Guide to Manual Exercises

Firstly read these Forum Guidelines when you get a chance.

And follow the newbie routine that Ru has given you the link to, don’t stray from it until you’ve stopped gaining from it.

You seem really eager, so all I can say is, don’t run before you’ve started walking and read a lot. Good Luck.

:search:

In upper right corner of the screen, you will find the search button. It is your friend. ;)