Three months of PE and no gains
So I’ve been doing PE for three months. I have been doing PE every day with very few off days. Over the past month I’ve been doing manly BTC manual stretching and V - stretches. I have a have also been doing PE in the shower, because I thought it would be a good way to warm up. I warm up of 5 minutes, BTC for 10 minutes, 10 minutes of V-stretches, I don’t warm down. I do jelqs some times.
So far I haven’t made any gains. I knew when I started that PE would take time and a lot of effort. But I’m starting to lose a litte faith in PE. I would be so happy if I gained even an 1/8 of an inch. It would help me keep going.
I don’t know why I haven’t gained anything. But I’m not giving up. I just need a new plan of attack. I think it may be time to start using the hanger I made a month ago. I think I’ll warm up for 5 minutes, hang with 5lbs for 20, and warm down for 5 minutes. Also I was thinking of doing 5 minutes of V-stretches after hanging.
Well that’s my current position on the PE journey. Thanks for any advice.