Stuck after Newbie Gains
I am not getting the gain I expected after 1/2 a month of continuing with my original routine that got me my newbie gains. I may have gained some slight girth, but I haven’t measured so I’m not sure.
My original gains were .5+ x .6+ inches. I started at 5.5 x 4.5 and am now a little over 6 x a little over 5.
My routine is all done in the shower:
2-3 minutes worth of V-stretch/Rotate stretch
150-200 jelq squeezes
I figure I am going to continue with this routine for another month and then I’ll measure, but if I don’t see any gains, I will need to change it.
Any tips on what excersices I should look into?