Stretching Time
How long should I hold each stretch for? Right now I’m at around 1:30.
ricky7890
Stretching Time
Patrik_16
Originally Posted by ricky7890
How long should I hold each stretch for? Right now I’m at around 1:30.
There is no rule how long to keep a stretch.
Some guys hang for 2 hours straight so I guess you can hold your stretch for as long you can manage.
Use common sense and feel and you will be fine.
190416 Bpel 16,5 Bpfsl 16,5 Meg 14,2 Beg 15,0
210312 Bpel 19 Bpfsl 19,6 Meg 14,5 Beg 15,3
___Gain Bpel +2,5 Bpfsl +3,1 Meg +0,3 Beg +0,3
ricky7890
Okay, thanks.
Don Logan
Are you talking manual stretching (1 minute, 30 seconds)? Or hanging (1 hour, 30 minutes)?
Director, Diversity, Equity, & Inclusion (DEI), Thundersplace | Land Acknowledgment
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