Well I did some exercises several years ago and know I did see something.but gave up after a while. This site has definitely renewed my interest again and confirms that this stuff does work. Been reading a lot on here trying to learn more and been back into PE for about 2 months now. I have a low lot, does this mean when hanging I should focus mainly on over the shoulder stretches? Or are there any variations to this that I can do? And should I not even do any downward stretches at all? Also, I do own a traction device. When worn upward, does this focus more on the tunica? Thanks.