So I’ve been doing PE for a little over 2 months now. And I have a little bit of soreness. Like a low grade soreness that’s kinda always in the back ground. I recognize that soreness after stretching or pumping is normal but should I still be sore the next day or 2 days later? Is this just par for the course of PE? Or should I give it a week or so off? All input is welcome and appreciated
No definite answer to that question. I see a parallel to working out any other part of your body.
Are you sore after workout? You should be, that actually proves that your workout was effective.
Is soreness stronger until you get used to exercise? Yes.
Is soreness less or almost lost after you get used to it? Yes.
Does the degree of sorenes depend on other factors, such as mood, sufficient rest, overall fitness and health? Again yes.
Is it recommendable after a longer period of regular workout to have a longer break? Yes.
As you see it is the same as working out other parts of your body. But we are all different and that’s why it is so important to listen to YOUR body.
Stats: 06/2011: BPEL: 13 cm; MSEG: 10 cm; 04/2022: BPEL: 20 cm; MSEG: 14 cm
Goal would be: BPEL: 20 cm => reached 03/2022; MSEG: 15 cm
Bangel77's Journey More pictures: Post full body pics here (p. 216)
