Recovery time after kegels
As you want the PC muscle to be as strong as possible when having sex, does it not make sense to avoid doing kegels on a day where you’ll be having sex? If so training does become a bit tricky if you’re having sex multiple times a week..
I also wonder about overtraining the PC muscle - a lot of people seem to say just do the exercises whenever possible, every day, but as this is a muscle surely it needs time to recover, right? I would imagine doing several sets throughout every day doesnt give the muscle enough time to recover? Would appreciate peoples thoughts on this matter and perhaps some experiences…