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I am interested in what the best methods out are? Any help would be appreciated.

Thanks

MF, check out the FAQ section for a good overview and be sure to look at the links section, especially “ink drawing of ligs” post and others which follow it. Generally speaking, if one is to try and alter something a good “blueprint” and plan of action is essential. Don’t jump in and just try things haphazardly without warm-up and at to high of intensity/duration. ADVICE…start with P.C. exercises first for a while as you educate yourself in these matters. They’re easy, safe, very healthy and build a solid foundation from which you can spring from into other exercises. If you have any specific questions, certainly ask for there is much help and direction here. Good luck. groa