one month no gain
I have been jelqing for a month now.
I startet with 20 minutes the first week. 5 days a week. The next week 30 minutes.
The 3rd week I did 300 jelqs and 5 second Kegel followed by a 60 second reverse kegel in an upward stretching position in 5 sets.
The 4th week I did 400 jelqs…
I see people getting gain every months, but I got no gain at all this first months. Is there any other excersises I can do?
My LOT is 8:00
Flaccid bone press length: 4.0
Erected bone press length 6.2
GIRTH flaccid 3.9
GIRTH erected 4.8