On and off
I’ve been doing PE on and off for about 9 months, now I know this hinders gains
But sometimes you can’t help when other stuff in your life gets in the way. Sometimes
I go weeks without PE.
Anyway, I’ve went from
0.4”~ gain isn’t so bad I guess. I had a break of a week right now and planning to
Start up more seriously. Should I still stick with the Newbie routine? It seems to
Be more ineffective now and it gets tiring after doing it nearly a year. Any more
General advice for someone in my situation?