OK I'm new and this is my routine.
I just started and this is what I do in the shower.
Massage for 2 minutes, then pull the head as far as it will go 5 times for 12 seconds each. Then using soap as lube I do 300 jelqs and massage again and I’m done.
But as I go along I’ll add more and more jelqs each time.
What else should I add to my routine?