I start out with the newbie routine last week sometime when I joined and did 5min stretching, 10min jelqing, 5min warm-up but that wasn’t enough and then worked my way up to more types of stretching,20min jelqing, horse squeezes that wasn’t enough and then I started really concentrating on my jelqing with a full hard penis and doing some kegels between every jelq motion to really get the blood pressure up there and maybe some horse squeezes in between and my penis seems fine no tenderness, soreness or red spots. I have even been waking up with a harder wood in the morning. So I guess my question is if I don’t think I’m over training should I bump up the training routine. I work-out at the gym five days a week and I know when I’m over training but if it’s the same as that I think I could bump up my training.
Thanks to everyone in taking the time to look at my thread.