Hi everyone I am 23yr old male. 6feet tall and 80kgs medium rib cage and medium athletic physique , sedentary lifestyle and do smoke and smoke joints also. I am hot guy and wanting to get a sex life too. I don’t mind trying all this in my free time if it betters me in sex. I am new to all this.
My current stats are
My goals are just 6-6.5/5 in EL/EG. I am circumcised also. How much time will it normally take to reach this goal and what are the best exercises to do which are also convenient harmless and natural. And also any routine or diet ect .. Welcome.