Neverending ard rock erection, help

Hello guys, It’s me again:) . How do You train to have hard and long erection? I started to do kegels and jelq more than 1,5 year ago. There were some effects, on last summer I had hard erections but today my erections are not hard as I want when I’m with the girl and I can’t control it ( it’s hard when I masturbate). Also my sex is very short and I’m very embarrassed. :( I think this problem may be caused by to hard stretching and to hard jelq. Please help. Best regards

By the way, sorry for my english:)

1) has your physical fitness changed drastically in that time period?

2) Have you seen a doctor to get your testosterone levels checked?

3) Do you masturbate to porn with greater frequency?

All these things can effect EQ

Hello vikhound :) I am afraid none of these things is responsible for my problem :(

Ask your girl to go more slowly for a while until you get hard.

Sometimes girls can be in a rush to get on the pony as it were, and sometimes a bloke needs to find his stride.

Try to spend more time getting turned on during sex.

Have your girl stroke and suck you erect for 10 mins. Without cumming.

I have found that if I spend alot of time aroused and getting turned on, I can have more control, and stay hard even after orgasm.

But most importantly, slow down and take your time.

I agreed with tinytim. Dunno if there’s anything with PE but when my girl gets me hard I stay harder. On the other hand, if we started things rushy my EQ isn’t that good. As tinytim said “Slow down and take your time”!

Thanks guys for help. But what about kegels ?? For about 3 weeks I do a lot of kegels. When I walk to the work, in work, after work in home, many short ( 2 sec each) and many long ( 3-4 minutes each) and I think I’m little bit over trained, that’s why I Have got problems with hard erection? What do You think about that?

I doubt the “over-trained” theory.

Personally I rather think you “over-think”, worry too much, are self conscious about the issue which kills your level of arousal.
As others pointed out I’d rather try to get more into it, immerse yourself in the experience and let your body do the work for you.

Unless you are having an health issue (as your doctor) OR have worked at overstimulating yourself (excess porn consumption) it’s most likely a mental issue which can be resolved by relaxing.

I have found that pounding her about a dozen times reduces my sensitivity (I can go longer). She may like it to. Focus more on her.

Also masturbate before you are together. Watch more porn too.

How old are you?

Check out this article. Maybe you are talking yourself into Performance Anxiety:

Psychogenic Impotence or Performance Anxiety

SheLovesIt I’m 25, yesterday was the same problem, I didn’t even get inside her and I blow up:( shit.It really starting pissing me off, and I’ve met another sexy girl and she really like sex, she shows it in text messages she sends me to. WHat am I gonna do ?? Don’t get in with floppy dick or blow after 10 seconds inside her .

cinaci,
Well, did you try any of my advise?
IMO going slow will make you blow.
Stop thinking about yourself and instead work on satisfying her. You will gain control eventually.

sheLovesIt

So, the only thing that has changed recently is you started doing lots of kegels? If that’s the case, stop. You may have exhausted/strained or even damaged those muscles. They need a break.

Also, have you talked to a doctor about this?

Try edging. Worked too good for me. I’m on the other side now, wanting more sensitivity as I can go for hours.