Need a sense of direction
Hey Thunder’s Place, let me start off by saying that this is one of the best forums ever! The idea, brotherhood and motivation is fantastic. I’ve been on the forum for a bit, snooping information here and there but I feel that I’m not utilizing this community to its fullest potential. Lets proceed to my curiosity. I’ve been off and on PE since 2012 and I started with the newbie routine and got into 3 months with no gains. I was baffled by no newbie gains and felt I was working on a lost cause, so I quit. Lets fast forward to 2013; I’ve purchased a bathmate (had it for 2 months and its great) and I’m incorporating it into my routine. Going through failed experiences in the past with the jelqing and learning to understand the brilliance of the bathmate I feel I am ready for the long battle before me. I started up fresh at the beginning of March and startied taking vitamins which include; L-arginine & l-lysine , multi vitamins, fish oil, garlic oil, vitamin E, ginseng and Gingko biloba. I usually take a break from the vitamins on the weekend (except multi vitamins, garlic oil, fish oil).
Here’s my Routine
Warm up
8 mins rice sock
4 mins stretch
1 min helicopter shake
5-6 min wet jelq
1 min helicopter shake
Bathmate session
6 x 6min sets
I start off slow in each set and slowly build up after sets. Doing multiple short set has increased internal expansion and minimized fluid retention.
Post Bathmate Session
5-6 mins wet jelq
1 min helicopter shake
100-150 kegels
Warm down
7 min rice sock or Hot shower
Now my question, is this routine to vigorous? I usually do it 2 days on and 1 day off.
My utlimate goal in PE is to achieve 8 x 6. My current stats are 6.6 EL & 5 EG. I highly believe my goal is reachable. I’m open to any advice/suggestions on this long journey.
Also would you recommend me to get an Extender?