My theory and Progress
So.. Now I’m about 3/8” longer than when I started and I have a theory that doesn’t quite match what else I see here.
I’m focusing on stretching the ligament. I use mostly just traction and isolated pinch/pulling/stretching on the ligament on the top (and it’s roots left and right side). I’m being careful since I snapped a ligament in my foot when I was in my 20’s.
In my case at least, it seemed like that was the main thing keeping me shorter than I wanted to be.
I’m up to 6 5/8 from 6 2/8 and going to be pretty happy if I can get anywhere above 7.