My program, evolution, and questions
Helloo!
I´m doing Pe exercises from three weeks ago.
My program it is:
2 minutes of warm up
10 minutes of stretching (up down lateral and circular movements)
15 minutes of jelq
2 minutes of warm up
300 kegels
My measures is BPEL 15cm x 12cm. I don´t see any difference of size in my erection, but in normal state I feel a little bigger.
My program is good?
When I have to increase for 20 minutes of jelq and do V-stretch movement for example?
Thanks.