Masturbation And PE

Don’t ejaculate!!

That’s the key.

Your body naturally maintains your penis health through nocturnal erections while you sleep. Without it, you cock would shrivel and die. So, to get erections without ejaculation is helpful. And, the longer you don’t ejaculate the harder your erections will be which means more shear stress on your penile smooth muscle. I only ejaculate with my wife. By myself, I masturbate and edge without ejaculation as part of my routine. The longer you hold an intense erection, the more you’re stressing your smooth muscle.

Here’s something interesting, people with sickle cell anemia who experience prolonged erections called priapism may develop megalophallus. Priapism is an erection that lasts for up to 4 hours or more. Although priapism is extreme, gaining an erection for a good amount of time will increase the size of your cock. If you don’t ejaculate your erections will be better and last longer.

I think it all depends on what you are trying to gain. If you are doing a stretching or hanging routine going for length gains, then cum away! You want to be flaccid during it anyways.

The girth based exercises seem to be where retention makes sense. You want to be able to keep a maximum erection throughout your pumping/clamping/squeezing routines, and to be able to do that however many times a week requires the high libido and EQ that you get from semen retention.

Well some men from the Spanish forum reported normal gains even after ejaculation while(after the session) PE

I had big gains and I never quitted masturbation, even do it several times a day. So I personally rule this out. Although everybody is different so maybe someone does have an issue with growing vs masturbating. But I mainly believe is because most PErs don’t like the retraction after masturbating. I mean, if retraction was bad for PE, then people living in cold weathers would have the smallest peckers ever.