Originally Posted by Illivan
Starting out, your main priority should be monitoring your EQ. Your goals should be increased EQ. If you start PE’ing with the newbie routine and you’re not getting better erection quality, then you need to take a break and reduce the intensity, duration, or add rest days.Decreased EQ is usually something that accompanies overtraining, and should not be an expectation of beginning PE, quite the opposite.
If you approach PE with the mindset of starting slow, being careful, practicing and perfecting technique and seeking increased EQ, you should be successful in not only getting gains, but increasing (or at the very least maintaining) your current level of EQ.
That sort of comments I needed, thanks! The EQ is my main priority, I feel my current EQ 9.5-10.0, my size is not that small 6” NBPEL (6.5” BPEL) and I’m looking to get 7.5” NBPEL (8.0” BPEL), may be +0.5” girth increase and most important : EQ 10++ !! It would be great to achieve that in 2 years, would be glad if it happens in 3, but no deadlines at all, if I grow and I get great erections, I would practise it 5 years and more, if needed. So I’m looking for the right approach:
I have to take care of some things:
- Naturally, picking the right routine, I’ll start very slow within the first three months
- Picking Nutrition routine, I think, that the food is very important part, connected with every change in our body
- Read a lot of information about the penile anatomy so that I would be able to know what I’m aiming for
- Get good sleep every night, I think that is also important
- Reduce stress
- Very important is to set my mood into it.. I need great motivation, need to believe it is going to work the way I want to and I’m going to benefit from PE at all
- To pick everything so that I have fun with PE
I think these are important aspects, so I’m not starting yet, until I get enough information, may be at the beginning of december I’m going to have serious, fixed routine..
So I would be glad to read some comments of guys, who have great EQ increase (without any supplements) with PE, just to know it’s the best choice for me!