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Length gains

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Originally Posted by Bird2
One stretch of 3 minutes with medium force.

OK. It makes sense.
I did not gain from pulling very hard so will give the medium force a go.
Is it a constant force or do you pull harder for the last 30 seconds or so to finish off?

I want to give your routine a go but cannot get the instructional videos to work. Anyone else having problems?

Originally Posted by bluenun
OK. It makes sense.
I did not gain from pulling very hard so will give the medium force a go.
Is it a constant force or do you pull harder for the last 30 seconds or so to finish off?

I want to give your routine a go but cannot get the instructional videos to work. Anyone else having problems?

A constant force is what I use.

Check if you have the necessary codecs and a recent version of your media player to get the videos running.

Thanks for the new stretch Bird2. Iv been stretching for a few months and this is one of my favs now. It gives a nice tug I like it.

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